Headaches are very common and oftenjust a vague nuisance or debilitating day breaker. They come on for a wide range of reasons and are a good reflection of our state of emotional and physical stress. For centuries they have been puzzling until some ground breaking work done by Travell and Simons. What made them a bit of a mystery is that most of the time they have nothing to do with the head itself.
The key to resolving a headache is to identify the driver of it. These drivers can often be multiple and tricky to identify and resolve. It is important to look at the big clinical picture and see what everyday factors may be contributing. Headaches can come from trigger points in muscles in the neck. These trigger points can be activated by the factors like viral infection, a hangover, overexertion, analgesic rebound, too much consumption of sugar, allergic reactions, chemical withdrawal, physical trauma, and emotional tension.
When looking more locally for a mechanical component to the headache it is important to look at the function of the neck, jaw and over all posture.
One of the most common headaches is called a tension headache. The tension headache is mostly referred pain from a trigger point in the neck muscles. Some of first signs are a stiff or painful neck. The usual muscles that refer pain to the head are located at the base of the skull, the front of the neck and in the area of between the shoulder blade and collar bone.
If movement of the head or palpation of the neck muscles does exacerbate or relieve the headache then keeping mobile, hot shower, heat pad and self massage may help release the trigger point and resolve the headache.
One should seek immediate medical advice for headaches that:
- come on suddenly and are unlike anything you've had before
- are accompanied by a very stiff neck, fever, nausea, vomiting and confusion
- follow an accident, especially if it involved a blow to your head
- are accompanied by weakness, numbness, slurred speech or confusion
For further help with your headache get in touch book online http://www.fornhamchiropractic.co.uk or ring us on 01223 864444
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If you reside in a cold or extremely cold area, you would probably be heavily dependent upon your house's heating system. While many newer homes will have a central air condition and heating unit, there are still many homes that use older heat systems including an air conditioner or radiator. Either way, it can be very uncomfortable if the heat system breaks down or perhaps does not perform like it should.
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